Greenway Mindfulness walk
|Host||The National Trust|
|Contact||01803 842382 or firstname.lastname@example.org|
|Type of event||Walk|
Mindful walking, also known as walking meditation, can bring you closer to nature, your body, mind and heart, and the present moment.
Roselle Angwin, a Devon-based writer and zen practitioner, who is passionate about wild places and the natural world, will be leading a mindfulness walk to help you connect with the woodland garden that surrounds you. Walking among trees also has documented health benefits.
Bring a notebook – there will be moments for creative inspiration too.
Adult £8 Child £8 (plus normal admission price).